Number 01
First of all, avoid foods that are high in oil, and do not eat market foods at all. It is seen that the oil in which food is cooked in the market is repeatedly heated, which causes it to be high in trans fatty acids.
Number 02
Secondly, your sleep. If you don’t get enough sleep, your body will release hormones that will cause your cholesterol to start increasing.
Number 03
Third, it is essential to eat salad with your meals, because salad does not allow the absorption of cholesterol and oil in your diet, which is why your cholesterol does not increase.
Number 04
Fourth, dry fruits, such as almonds, walnuts, pistachios, etc., must be consumed. Do not consume too much. Just a handful is enough for a week. Dry fruits contain good cholesterol omega-3 fatty acids, which are very good for your heart health and blood vessels.
Number 05
Fifth is exercise. Exercise causes your body’s muscles to move and they start using glucose, and at the same time, the fat in your body also decreases, which lowers your cholesterol.
Number 06
There are some medications that can improve your cholesterol. These medications are called Statins. You should consult a doctor. If you fall into this category, you can also reduce your cholesterol by using medications.
