Why vitamin D important for us?

We often have to take Vitamin D supplements in the winter, especially if we live in a place, where the sun doesn’t shine or we don’t get out of the house much

That’s why it is very important to take Vitamin D at the right time.

Best Time to Take Vitamin D:

If you want to use vitamin D, you should take it in the Morning because vitamin D is formed in our body in the morning.

If we take vitamin D at Night, our body can feel that it is morning, and it can also cause problems in our sleep. We have another hormone in the body called Melatonin. If you take vitamin D at night, then maybe the amount of melatonin in the body decreases.

. So less Melatonin in the body badly affects sleep, so take vitamin D in the morning.