Stomach problems and indigestion are very common problems. There can be many reasons for this, but there are some that you can control.
01: The more spicy and peppery foods you consume, the more your stomach will start to feel worse, and the more pressure will build up in your stomach.
02: This is a very common thing, We don’t even know it and eat more and more until our stomach apologizes, we don’t let it go. Eat less food, you will feel that your stomach has started working properly.
03: The consumption of poor-quality food, unfortunately, is very common, the quality of the oil used in street food that is available at food stalls is often very poor, and the continuous consumption of chili spices can cause stomach upset.
So these are the three important things that you can control and improve your stomach.
